Recipes

Ingredients

Muesli base:

• 1 cup quinoa
• 1 cup millet
• 1 cup buckwheat
• 7 cups water
• sea salt

– a cup is 250 ml

For each portion:

• 1 cup cooked grain mix (1/2 cup for kids).
• ¼ cup water or milk (rice, almond, hemp)
• ¼ tsp. ground cinnamon
• Generous pinch ground ginger
• Fresh or frozen fruit
• 1 Tbsp. honey or maple syrup

Preparation

Muesli base:

1. Rinse grains very well. Place in saucepan.
2. Add water and salt. Bring to a boil, reduce to simmer until water is absorbed, about 20 minutes.
3. Let cool slightly. Store in a container in the fridge. 

Directions:

Measure out one cup of the cooked grain mix and place in a small saucepan with the water or milk. Heat over medium heat until warmed through. Add fruit if frozen warm until fully thawed. Remove from heat. Stir in the cinnamon, ginger and seeds if you have them. Place grain mix in a bowl, drizzle with maple syrup, add nuts and chopped fresh fruits, plus yoghurt, if desired. 

Optional additions:

• 1 tsp. chia seed – Omega--‐3 fatty acids, protein, fiber, calcium
• 1 Tbsp. hemp seeds – omega 3, omega 6 fatty acids, protein
• Handful chopped nuts (pecans, walnuts)
• Yoghurt, sugar free

Breakfast