Tumeric Salmon
Boost your hormones naturally. Wild salmon is rich in omega-3 fatty acids, L-Tyrosine & L-Tryptophan, vitamin D3, selenium and zinc.
Ingredients
- 2 wild-caught salmon fillets (preferably sockeye or king salmon for higher omega-3 content)
- 1 tbsp extra-virgin olive oil (anti-inflammatory fats support brain health)
- 1 tsp turmeric powder (contains curcumin, which enhances dopamine and serotonin)
- ½ tsp black pepper (piperine increases curcumin absorption by 2,000%)
- 1 tbsp fresh lemon juice (vitamin C aids dopamine synthesis)
- 2 cloves minced garlic (contains sulfur compounds that reduce neuroinflammation)
- 1 tsp fresh rosemary (antioxidants protect dopamine neurons)
- Sea salt to taste (provides trace minerals for neurotransmitter balance)
Preparation
- Marinate the Salmon – In a bowl, mix olive oil, turmeric, black pepper, lemon juice, garlic, and rosemary. Coat the salmon fillets evenly and let sit for 15–30 minutes to enhance nutrient absorption.
- Cook to Preserve Nutrients – Bake the Salmon at 375°F for 12–15 minutes or pan-sear on medium heat for 4–5 minutes per side. Avoid overcooking to retain omega-3 integrity.
- Serve with Dopamine-Supporting Sides – Pair with:
- Steamed leafy greens (spinach/kale for folate, which aids dopamine metabolism)
- Quinoa or lentils (plant-based proteins with L-tyrosine)
- Avocado (healthy fats for brain cell membrane support)
