Winter booster
Making a smoothie with Florida grapefruit, banana, kale, avocado and cucumber will provide your body with 300% of it's daily requirements of vitamin C, as well as vitamin A, potassium and fibre. A natural energy boost that comes useful during winter time!
1 serving
Ingredients
- juice of 2 Florida grapefruits
- 1 ripe banana
- 50 g kale
- 1/2 avocado
- 1/2 cucumber
Preparation
- Slice the grapefruits in halves and squeeze the juice.
- Take the skin of the banana and break into 3 pieces.
- Rinse kale in a strainer (2 hands is 50 grams).
- Cut the avocado lengthways and slice straight through the middle till you hit the pit.
- Rinse the cucumber and cut in large pieces.
- Combine all ingredients in a blender and blend till a rich and creamy moisture exists.
- Add 100 ml of water if the smoothie comes out too thick.
Enjoy!
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