Recipes

Ingredients

Breakfast smoothie
Ingredients:

• 100 g frozen raspberries/blue berries
• 150 ml (goats) yoghurt
• ½ banana
• 35 g oats
• 2 tbsp Chia seeds
• 6 fresh mint leaves

Snack smoothie
Ingredients:

• 2 stalks celery
• 1 hand spinach
• 1 apple
• 1 hand blackcurrants
• 100 ml water
• Juice of ½ lime
• 2 tbsp pumpkin seeds

Lunch smoothie
Ingredients:

• 1 banana
• ½ avocado
• 35 g quinoa flakes
• 1 tbsp raw cacao powder
• 2 tbsp sunflower seeds
• 1 tbsp shredded coconut

Dinner smoothie
Ingredients:

• 1 zucchini
• ½ cucumber
• 3 carrots
• 6 basil leaves
• 100 ml water
• Juice of ½ lemon
• 2 tbsp hemp seeds

Preparation

Just blend all the ingredients! If you prefer, you can use some extra water. 

Breakfast Snack