Recipes

Ingredients

4 servings:

Pineapple Spinach Smoothie

• 1 lime
• 2 handfuls of spinach
• 1 avocado
• 1 banana
• 1/2 pineapple
• 500 ml of water

Apple-celery Smoothie

• 2 apples
• 2 tablespoons of olive oil
• juice of 1 lemon
• 2 celery stalks
• 1/2 avocado
• 2 handfuls of spinach
• 500 ml of water

Kiwi Kale Smoothie

• 1/2 cucumber
• 2 cm ginger
• 2 handfuls of kale
• piece of lemon zest
• 1 avocado
• juice of 1/2 lemon
• 4 kiwis
• 500 ml of water

Preparation

Peel the vegetables and fruits, cut into small pieces and put all the ingredients in the blender. Add 500 ml of water.

Blend to a smoothie and serve in 4 glasses. Enjoy!

Breakfast Snack Lunch