Recipes

Healthy & tasty

Stuffed avocados

These stuffed avocado's will make everyone smile! With shallots, garlic, Portobello mushrooms sautéed in coconut oil. chick peas, goats feta and mixed seeds.

 4 servings
Ingredients
  • 1 tbsp. coconut oil
  • 4 shallots
  • 1 garlic bulb
  • 2 large Portobello mushrooms
  • 350 g chick peas (in glass jar)
  • 2 ripe avocados
  • Sea salt
  • Ground pepper
  • 80 g goats feta 
  • 4 tbsp. mixed seeds (pumpkin, sunflower, pine nut)
Preparation
  1. Preheat oven to 175 Celsius. 
  2. In sauté pan over medium heat, combine shallots and mushrooms with coconut oil, sauté until softened. 
  3. Add chickpeas and combine. Cook several minutes, stirring frequently until chickpeas are warmed through. 
  4. Slice avocados lengthwise and remove pit. 
  5. Add sea salt and pepper to taste. 
  6. To create a larger space for filling, spoon out the avocado around the space left by the pit.
  7. Spoon the filling into the avocados, filling them full. 
  8. Place avocados on baking sheet, spoon small pieces of goat cheese around top of filling.
  9. Bake in preheated oven for 12-15 minutes. 
  10. Sprinkle seeds on top. 

Eat mindfully and enjoy!

Dinner

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