Roasted asparagus and fennel
This dish combines nutrients that directly support dopamine synthesis while offering a delicious way to enjoy more foods rich in tyrosine.
Ingredients
Ingredients (Serves 4):
- 2 bunches organic asparagus (trimmed)
- 2 organic oranges (thinly sliced)
- 1 organic fennel bulb (thinly sliced)
- 3 tbsp olive oil
- 2 tbsp raw organic honey
- 1 tsp organic cinnamon
- Zeezout naar smaak
Preparation
- Prep Vegetables: Slice oranges and fennel thinly.
- Preheat Oven to 450°F (232°C). Line dish with parchment paper.
- Toss Asparagus with oil, salt, pepper. Spread in single layer. Roast ~15 min until crisp-tender.
- Whisk Honey-Cinnamon glaze in separate bowl.
- Plate Roasted Veggies: Top with orange-fennel mix then drizzle glaze.
Nutritional Benefits:
- Asparagus: High in folate (B9) which aids dopamine production.
- Oranges: Rich vitamin C supports adrenal function (stress resilience).
- Fennel: Contains melatonin precursors promoting relaxation.
