Falafel
Falaffel is a great source of protein and tastes delicious in salads or in a warm dish. Making falafel is easy,.. try our recipe and you will find it out yourself.
25 pieces
Ingredients
- 125 g sunflower seeds
- 500 g cooked chickpeas
- 2 shallots
- 2 garlic gloves
- 3 tbsp. olive oil
- Sea salt
- Ground pepper
Dressing:
- 4 tbsp. tahini
- juice of ½ grapefruit
Salad:
- 75 g spinach
- 10 mini tomatoes
- 8 Kalamata olives
- meat of ½ grapefruit
Preparation
- Soak sunflower seeds for 3 hours in water.
- Preheat oven to 200 Celsius.
- Line a baking sheet with parchment paper.
- Rinse sunflower seeds in a strainer and pulse in a blender or food processor for about 30 seconds.
- Add chickpeas and olive oil, pulse 1 minute longer. Add 50 ml water if consistency is too thick.
- Put mixture in a bowl.
- Chop up onion and garlic and pulse in blender for 20 seconds.
- Add to mixture, add sea salt and pepper to taste.
- Using a tablespoon and your hands and form 25 round falafels. Place on baking sheet.
- Bake in middle of oven for 15 minutes, turn and bake for another 15 minutes.
- Using a spoon to mix grapefruit juice and tahini in a bowl until creamy.
- Make a salad by combining spinach,, tomato and Kalamata olives.
- Peel of the skin of the grapefruit and cut meat in slices.
- Serve with tahini dressing and 4 falaffels per person.
