Energy balls
Energy balls as a tasty snack, after exercise or birthday treat!
Ingredients
10-12 energy balls:
- 100 g dates
- 75 g nuts of your choice (our choice: almonds)
- 2 tbsp oatmeal
- 2 to 3 tbsp liquid coconut oil
- 3 tbsp coconut grater
- For other variations, e.g.: nut butter, seeds & kernels, raw cocoa
Preparation
- Deseed the dates and, if necessary, soak them in hot water for 15 minutes.
- Grind the nuts first.
- Then add the soft dates, nut mix, oatmeal and coconut oil.
- Mix everything into a coarse mixture.
- Is it still too dry? Add a little coconut oil.
- Is it too wet? Add a little oatmeal.
- Roll the balls into the desired size.
- Roll them in the coconut grater.
- Tip: make different types!
