This salad contains besides broccoli germs also steamed and baked broccoli with garlic. Three different ways to make a healthy and delicious broccoli salad!
2 servings
Ingredients
- 250 g gluten free grains (amaranth, buckwheat, millet, quinoa)
- 1 head broccoli
- 20 cherry tomatoes
- 1 tbsp. coconut oil
- 4 garlic gloves
- 100 g mixed seeds (pumpkin, sunflower, pine nuts)
- 4 stalks fresh mint
- 100 g goats feta
- 4 tbsp. extra virgin olive oil
- 2 tbsp. fresh lemon juice
- ground pepper
- sea salt
Preparation
- Cook the grain of your choice for 10 minutes in 500 ml water.
- Turn fire off and let cool down.
- Peel the garlic and wash the tomatoes.
- Rinse the broccoli and divide in two portions.
- Steam half of the broccoli.
- Preheat a skillet with coconut oil and chop garlic or use a garlic press.
- Stir fry the other half of the broccoli with the garlic until ready.
- Add the seeds for last 2 minutes.
- Combine gluten free grain and broccoli in a bowl.
- Rinse and chop up the mint leaves.
- Cut cherry tomatoes in halves and add together with mint leaves to the rest.
- Drizzle lemon juice and olive oil over the salad.
- Add pepper and sea salt to taste.
- Top with crumbled feta.
Enjoy!
Lunch
Dinner
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