Recipes

Ingredients

• 1 broccoli
• 1 red union
• 2 garlic gloves
• 4 eggs
• 125 g chick pea flour
• 1 tbsp ground pepper
• 1 tbsp sea salt
• 2 tpsp olive oil extra virgin
• 4 sun dried tomatoes
• 10 olives 
• 50 grams sunflower seeds
• 50 grams hemp seeds
• Fresh basil

Preparation

1. Preheat oven to 375 F (or 180 C) degrees.  Rinse the broccoli and chop into small pieces. Clean the red onion and chop into small pieces. Mix with the broccoli.
2. Drizzle 2 tbsp olive oil on top of the vegetables and put it in the oven for 20 minutes.
3. In a medium bowl, whisk the 4 eggs using a fork. Add the chick pea flour. Cut the 8 fresh basil leaves finely. Mix with the eggs. 
4. Take the broccoli out the oven and chop in smaller pieces. Add the veggies, sun flower seeds, hemp seeds, olive and sun dried tomatoes to the bowl and mix until well incorporated.
5. Shape the mixture into muffin cups and place on the baking sheet. Cook for 20 minutes. 

Enjoy!

Dinner