Recipes

Ingredients

• 3 eggs
• 1 cup coconut flour
• 1 cup water
• 1 tbsp cinnamon
• 3 bananas
• 1 zucchini
• 4 tbsp Chia seeds
• 6 tbsp pumpkin seeds
• 100 g walnuts or raw mixed nuts

Preparation

1. Preheat oven to 200 Celsius.
2. Blend 4 small bananas (or 2 big ones) until soft and creamy.
3. Cut the zucchini and blend for about 30 seconds. Add water if necessary.
4. Whisk 4 eggs in a bowl.
5. Add 1 cup (125 g) Coconut flour, 1 cup water and 1 tbsp cinnamon.
6. Mix bananas and zucchini with the rest.
7. Add 4 tbsp Chia seeds, 6 tbsp pumpkin seeds and 100 g walnuts/raw mixed nuts. 
8. Put the mixture in a cake pan and cook for about 40 - 45 minutes.

Snack