Recipes

Healthy & tasty

Apricot & Fig Bread

Delicious cake with bananas, eggs, coconut flour, chia seeds, dried apricots and figs. 

Ingredients
  • 3 large ripe bananas (300g) 
  • 50 g coconut oil, melted
  • 50 ml coconut-rice milk
  • 4 large eggs 
  • 75 g coconut flour 
  • 75 g chia seeds
  • 1 tbsp cinnamon
  • 2 tsp baking powder 
  • 1 pinch of sea salt 
  • 45 g chopped dried brown apricots
  • 35 g chopped dried figs
  • Coconut flakes and chopped nuts 
Preparation
  1. Preheat oven to 150 degrees Celsius.
  2. Break apart banana pieces into a medium sized bowl. Add the melted coconut oil, eggs, and coconut-rice milk. Blend well with a hand blender (or use an actual blender).
  3. In a separate bowl, combine the coconut flour, chia seeds, cinnamon, baking powder and salt. Whisk together. Add in chopped dried fruits and mix well, preventing clumping.
  4. Pour the wet ingredients over the dry and thoroughly combine using a spatula. Allow this to sit for 5-10 minutes. 
  5. While the chia seeds and coconut flour are soaking up the liquids, grease a 12x24cm loaf pan and line with baking paper. You can also use a silicon cake form. Pour batter into pan and smooth the top using the spatula. 
  6. Top with coconut flakes or chopped nuts.
  7. Bake for 50 minutes in preheated oven.

Snack

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