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Strawberry parfait
For this healthy version, you'll need coconut yogurt and cooked quinoa, flavored with maple syrup or fruit lemonade. And of course fresh unsprayed strawberries!
Ingredients
2 cups cooked and cooled white quinoa
60 ml plantaardige melk
2 Tablespoons pure maple syrup, or couple drops of stevia
pinch of sea salt
150 ml coconut yoghurt
2 cups chopped strawberries
Preparation
Cook quinoa if you haven't already. Cook 1 cup of dry quinoa according to the package directions. Allow to cool and then place in fridge to chill for a 1-2 hours. This step is best beforehand so you can prep the parfaits quickly.
In a medium sized bowl, stir together 2 cups chilled quinoa, unsweetened almond milk, 1 Tablespoon of maple syrup, vanilla and sea salt.
In a separate bowl combine coconut yogurt with remaining 1 Tablespoon maple syrup.
Layer quinoa mixture, coconut yogurt and berries in a dish. Repeat layers however many times you’d like. Top with a few berries.