Recipes

Ingredients

Day 1
Ingredients juice
1 apple
1 lemon 
2 red beets
½ cucumber
5 cm fresh ginger

Ingredients smoothie
1 apple
1 lemon (no skin)
1 red beet
¼ cucumber
1 cm fresh ginger

Day 2
Ingredients juice
1 apple
1 lemon
1 bunch of parsley
5 cm fresh ginger

Ingredients smoothie:
1 apple
1 lemon (no skin)
½ bunch of parsley
2 cm fresh ginger

Day 3
Ingredients juice:
1 apple
1 lime
2 stalks of celery
2 carrots
1/2 cucumber
5 cm fresh ginger
3 stalks mint leaves

Ingredients smoothie
1 apple
1 lime (no skin)
2 stalks of celery
2 carrots
1/2 cucumber
1 cm fresh ginger
hand full mint leaves

Day 4
Ingredients juice:
1 apple
1 lemon
1 fennel
2 red beets
5 cm fresh ginger

Ingredients smoothie:
1 apple
1 lemon (no skin)
½ fennel
1 red beet
2 cm fresh ginger

Day 5
Ingredients juice:
1 apple
1 lemon
2 stalks celery
3 hands kale (incl stalks)
5 cm fresh ginger
1 tablespoon curcuma

Ingredients smoothie:
1 apple
1 lemon (no skin)
2 stalks celery
2 hands kale
2 cm fresh ginger
1 tablespoon curcuma

Day 6
Ingredients juice:
1 apple
1 lemon
½ cucumber
3 hands kale (incl stalks)
5 cm fresh ginger
1 rode punt paprika (no stalks)

Ingredients smoothie:
1 apple
1 lemon (no skin)
¼ cucumber
2 hands kale
2 cm fresh ginger
1 rode punt paprika (no stalk, no seeds)

Day 7
Ingredients juice:
1 lime
½ cucumber
3 hands kale (incl stalks)
2 stalks of celery
1 bunch of parsley
5 cm fresh ginger

Ingredients smoothie:
1 lime (no skin)
¼ cucumber
2 hands kale
2 stalks of celery
½ bunch of parsley
2 cm fresh ginger

Preparation

These juices are made using a (slow)juicer. To include fiber in your juice: add a bit of the pulp back in. These vegetables and fruits are a great way to get some fiber in: apple, red beets, cucumber and fennel. 

When using a blender add 200 ml water to the recipe. This way you will include all fibers in your smoothie. We cut down the ingredients in the smoothie because the fiber will increase the volume.

Breakfast